Click on the image gallery, choose one of the Mandalas that resonates with you, play the YouTube video of the Crown Chakra singing bowl (high volume with headphones if possible), focus on the Heart Center and Crown Chakras together while staring at the center of the Mandala. Do this with a quiet mind, relaxed, undisturbed, and keep focused on the center as best you can through the whole 4 minutes and feel the resonance into your Crown with your Heart open. If you have a good experience let me know in the comments what you felt and which Mandala you used. Perhaps I can improve on the designs to make them more powerful. Thank you, Enjoy!